Nevertheless, the usability of diet-tracking apps in the weight management process has not always been positively assessed. Together with apps that offer personalized meal planning programs, there is evidence that diet-tracking apps can efficiently support behavior change and weight management. Goal setting, which diet-tracking apps enable, is one of the relevant factors influencing behavior change, along with motivation and self-efficacy. Self-monitoring is considered the cornerstone of successful weight management, and can be particularly helpful when combined with tailored goals. These apps have also proven to be helpful in behavioral control and weight management. However, diet-tracking apps that successfully employ behavior change strategies can have a positive effect on their users’ motivation, habits, and diet and nutrition outcomes. The low inclusion of behavior change strategies in diet tracking apps may hinder their ability to help users achieve their long-term diet and nutrition goals. These apps promote diet tracking and maintenance of healthier habits and do not necessarily include weight loss as a goal, which has often been the focus of previous studies (eg, ). Given the importance of self-monitoring and diet tracking in motivating behavior change and persistence in healthier eating, we have been focusing on the nutrition apps that provide a calorie-tracking option (ie, diet-tracking apps). Particularly in the area of nutrition, people use apps for a variety of purposes, including to learn about products, read or contribute recipes, interact in app community forums, evaluate their food choices, check product labels, and obtain an overview of the healthiness of products, as well as to track their food intake and diets. Most of these were fitness and nutrition apps, which also have the highest reported usage rates. A study conducted in the United States showed that more than half of the population using a mobile phone has downloaded at least one health-related app. Mobile apps have become an important source of information for their users. Technological advancements, including those related to mobile devices, are enabling developments of an increasing number of tools to help individuals take control of their health and nutrition. Despite this dysfunctional environment, people are aware of the negative impact that inappropriate diets can have on their health and well-being, and are generally interested in making healthier choices and educating themselves about the foods they consume and their nutritional value. Changing lifestyles (eg, the modern sedentary lifestyle) along with other features of an obesogenic environment (eg, physical design challenges political, social, and cultural factors the (in)ability to promote an active lifestyle better food choices) have created a complex environment for consumers to manage their weight and diet. As obesity is a global public health challenge that leads to numerous health, social, and economic difficulties, it is important to help individuals make better and healthier dietary choices. Obesity and overweight are the result of a plethora of environmental factors that are known to influence individuals’ food intake and physical activity.
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